Counselling Vs Psychotherapy: What is the difference?
Counselling typically focuses on specific issues and is often short-term—think support through a life event or emotional difficulty. Psychotherapy goes deeper, exploring long-standing patterns, emotional struggles, and mental health conditions over a longer period. Both aim to support growth and healing, but psychotherapy is usually more in-depth.
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What is Transactional Analysis (TA)?
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​Transactional Analysis (TA) is a powerful, practical approach to understanding yourself and others. It explores how we communicate, why we react the way we do, and how past experiences shape our behaviour—so you can make positive, lasting change. This is the model of psychotherapy I use.
Frequently Asked Questions
Below are some answers to the most frequently asked questions. If there is something you'd like to know that is not covered below, please do not hesitate to contact me.
What to expect
Psychotherapy takes time, commitment, and sometimes facing tough emotions—but you won’t be doing it alone. I offer a safe, supportive space to explore what’s holding you back and work toward the positive change you want. No magic wand—just real, lasting growth.
What will happen in the 30 min call?
This is a relaxed chat to see if we’re a good fit. It’s important you feel comfortable with your therapist, so take this time to get a feel for how we might work together—no pressure, just a chance to connect, find out a bit about you, and let you ask any questions you may have about how I work.
What will happen in the first 1 hour session?
If we decide to work together, our first session is all about getting to know you—your story, what’s brought you here, and what you hope to gain. We’ll also cover the practical bits like our working agreement and what to expect. It’s a foundation-setting session, not deep therapy—just a clear, supportive start.
How many sessions will I need?
Everyone’s journey is different—some need a few sessions, others choose longer-term work. I offer both short-term and open-ended therapy, so you're always in control of what feels right and when it ends.